Ashwagandha: How It Can Help Perimenopause Symptoms
It's with good reason, SheBANG!'s Clinical Nutritionist selected Ashwagandha KSM-66 as a key ingredient in our Peri Protein POWder. Read on to find out how it can help you perimenopause symptoms...
KSM-66® Ashwagandha root extract is a plant-based adaptogen that supports mental and physical wellness. It is a full-spectrum extract, with the highest concentration of all major root only extracts available on the market. It is produced using a unique proprietary extraction process, based on “Green Chemistry” principles, without using alcohol or any other chemical solvent.
In 24 double blind, randomized placebo controlled clinical trials KSM-66 Ashwagandha has
been clinically proven to:
- Reduce stress, stress-related food cravings and enhance quality of sleep
- Enhance memory and cognition
- Increase endurance, strength, and immune function
- Improve sexual function in both men and women, and testosterone in men
How will KSM-66® Ashwagandha benefit you?
- Relieve Stress and anxiety: KSM-66 has been found to reduce stress and anxiety levels by regulating the levels of cortisol, a stress hormone in the body. It also supports the production of neurotransmitters like serotonin, which can help improve mood.
- Improve cognitive function: Studies suggest that KSM-66 may enhance cognitive function by improving memory, attention, and information processing speed.
- Increase energy and endurance: KSM-66 has been shown to improve physical performance by increasing energy levels, endurance, and muscle strength.
- Support Immune function: KSM-66 may help support a healthy immune system by increasing the production of white blood cells.
- Improve sleep quality: KSM-66 has been found to improve the quality of sleep by reducing stress and anxiety levels, which can interfere with sleep.
- Reduce inflammation: KSM-66 has been shown to have anti-inflammatory properties, which can help reduce inflammation in the body and may be helpful in managing conditions like arthritis.
Read published studies here.