Peri Protein POWder with KSM-66® Ashwagandha - Milk Chocolate
Helps manage cognitive function, mood, cravings, supports physical performance
“Feeling strong, thinking clearer!” Simone
"I have been alternating between the chocolate and vanilla powders each morning. I sleep so much better, my moods are so much more stable, my brain fog has lifted and I just feel more happy and energised." - Michelle W, Verified Buyer
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Pea Protein (Non-Fermented) (Certified Organic), Dark Belgian Cocoa Powder, Organic Brown Rice Protein 85% Sprouted, Natural Double Chocolate Flavour, KSM-66 Ashwagandha, Monk Fruit Extract, French Artisan Sea Salt (Sel Gris).
Pea Protein (Non-Fermented) (Certified Organic) & Organic Brown Rice Protein 85% Sprouted - Easy to digest. Helps build lean muscle mass with full amino acid profile. High plant-based bio available protein 20.1g per serve. Low carb 4.4g/serve.
KSM-66®Ashwagandha- Helps support cognitive function, sleep, sexual health, immunity, strength and endurance. Reduces food cravings. Relaxant.
Dark Belgian Cocoa Powder (Fair Trade) - A delicious decadent magnesium rich cocoa powder, rich in antioxidants and contains anti-inflammatory properties.
Monk Fruit - This non-fructose sweetener has no calories, carbs or fat. Anti-inflammatory.
Simply add 2 heaped tablespoons (30g) of SheBANG!'s Peri Protein POWder with KSM-66 Ashwagandha to your morning smoothie to supercharge your day and help reduce perimenopause discomfort.
Servings per package: 14
Serving size: 30g
| PER 30g SERVE | % RDI* | QUANTITY PER 100g | |
| Energy | 529 kJ | 6% | 1763 kJ |
| 126 Cal | 6% | 421 Cal | |
| Protein | 20.1 g | 40% | 66.9 g |
| Fat (Total) | 3 g | 4% | 9.9 g |
| - Saturated | 1.2 g | 5% | 4 g |
| Carbohydrates | 4.4 g | 1% | 14.7 g |
| - Sugars | 0.1 g | 0% | 0.4 g |
| Fibre | 0.4 g | 1% | 1.3g |
| Sodium | 185 mg | 8% | 616.5 mg |
| Iron | 2.9 mg | 25% | 9.8 mg |
| KSM-66® Ashwagandha | 300 mg |
Based on an average adult diet of 8700kJ
The science behind it
Two hero ingredients. One powerful morning ritual.
20.1g
Plant Protein
Certified organic pea and sprouted brown rice protein combined for a complete amino acid profile. Easy to digest, low carb at just 4.4g per serve, and bioavailable enough to actually build and maintain the lean muscle mass that perimenopause is quietly working against. Not all protein is created equal. This one was chosen specifically because your body can actually use it.
300mg
KSM-66 Ashwagandha
The world's most clinically studied ashwagandha extract. Helps support cognitive function, supports sleep quality, helps manage stress and irritability, and helps reduce food cravings. An evidence-backed adaptogen developed specifically for hormonal health. Not a wellness buzzword. A clinically tested ingredient that earns its place in every serve.
Plant protein and KSM-66 Ashwagandha are not wellness buzzwords. They are specific, evidence-based ingredients chosen by our clinical nutritionist because the research backs them for women navigating perimenopause. The cacao, monk fruit and a touch of vanilla? That is what makes it taste like a rich chocolate smoothie you actually look forward to every morning.
*If you have a thyroid or auto-immune condition, it’s recommended to discuss Ashwagandha consumption with your healthcare practitioner.
How to use it
Your new morning ritual. Thirty seconds to supercharge your day.
Add two heaped tablespoons (30g) to your blender or shaker cup.
Add 250ml to 300ml of your milk of choice. Oat, almond, coconut or dairy all work beautifully.
Add your smoothie extras. Frozen banana, berries, spinach, nut butter. Completely your call.
Blend for 20 seconds or shake well. Enjoy immediately.
Best enjoyed in the morning. Works beautifully with frozen banana and coconut milk for a genuinely chocolatey smoothie. Also works stirred into Greek yoghurt. For best results, pair with a SheBANG! latte in the evening.
What our women say
Life changing. Their words, not ours.
★★★★★
"Just started taking this amazing product, it's only been 3 days and I love it already. I started feeling very energetic and relaxed every day."
- Nellie M,Verified Buyer
Why it works
Science-backed. Women-tested. Actually delicious.
Got questions?
Real questions.
Real answers.
From the women in our community who have been exactly where you are right now.
Both. The 20.1g of plant protein supports muscle maintenance and metabolism, which become increasingly important as oestrogen declines. The 300mg of KSM-66 Ashwagandha is specifically chosen to help with brain fog, irritability, sugar cravings, sleep and mood. Every ingredient is there for a reason.
"I sleep so much better, my moods are so much more stable, my brain fog has lifted and I just feel more happy and energised." - Michelle W, Verified Buyer
No. We use real cacao with no artificial flavours or sweeteners. The monk fruit keeps it gently sweet and the chocolate flavour is clean and satisfying. It blends best with coconut or almond milk and tastes especially good with a frozen banana.
Yes. Both pea protein and brown rice protein are certified organic and plant-based. No animal products. Naturally sweetened with monk fruit.
No, there is no sugar alcohols or erythritol in the monk fruit.
Morning is best for most women. Add two heaped tablespoons to your blender with milk and whatever extras you like - frozen banana, berries, nut butter, spinach. It also works stirred into Greek yoghurt or overnight oats for a protein-packed breakfast.
"This product gives me the energy needed to keep me going until my next meal. The taste is good. I also sleep better when I take it." - Julie W, G, Verified Buyer
No. This is a lean protein blend, not a mass gainer. At 20.1g of protein, 4.4g of carbs and 126 calories per serve, it supports lean muscle and helps prevent the muscle loss that accelerates during perimenopause.
Please discuss with your healthcare practitioner before use if you have a thyroid or autoimmune condition. Ashwagandha can affect thyroid hormone levels and we recommend checking with your doctor first.
Email hey@shebangwoman.com.au within 30 days with your order number. Once approved we will issue a store credit.
Email hey@shebangwoman.com.au within 30 days of receiving your order. One use per customer on one product only. Excludes sample packs, subscriptions and sale items. Return postage is at your cost and we recommend tracked shipping.
Ready to feel the whole SheBANG? Try it risk-free for 30 days. And if you have a question first, we are real people who love to chat.
I love this product. I’ve purchased 3 bags. Drink it everyday. My favourite way to drink it is iced and shaken. Like a great choc slushy!! ❤️
I love the choc protein POWder! This is me slamming it down after competing in the CrossFit Open Games 28 Feb 2025. I need it for my recovery after every CrossFit Class!
I love the chocolate protein powder (and the vanilla was great, too!). I add it to coconut yogurt as I do t like smoothies, and it's delicious! Tastes like a chocolate mousse or pudding 😊 I have it every day for lunch and the biggest difference I've noticed is how much softer and clearer my skin is, and how strong my nails are. Definitely recommend!
I Love the products, I use the protein powder in the morning and the Peri Hot Choccy at bedtime. I don't feel the need to snack anymore.
Excellent product that's improved my peri symptoms and it takes wonderful.
Took the chance and bought the product. Not disappointed. Disolves easily in water with my clumps that you have to chew through. It is tasty without a overly sweet after taste like some powdered drinks have. I do occasionally share with my husband, but Isaiah when I get extra fancy and add blueberries or banana to it.
I add Peri Protein Powder to my breakfast yoghurt bowl every day. Great to start the day with a protein hit and I'm happy with any excuse to add chocolate to breakfast!
Great product!
Havnt tried yet fast delivery
I add two tablespoons of the powder to my morning smoothies, and it gives them such a rich, chocolatey flavour. It’s been a fantastic addition to both my smoothies and my daily routine.
It tastes nice but it’s quite grainy…trying to work out how to stop that. I already use a high powered blender but it still has a grainy texture
Hi Elisabeth,
Thank you so much for sharing this, we’re really glad you’re enjoying the taste, but totally hear you on the texture.
Because we use wholefood ingredients (including pea protein and KSM-66® Ashwagandha), you can sometimes notice a slightly more natural texture compared to ultra-processed proteins. That said, it definitely shouldn’t feel unpleasantly grainy.
A couple of things that often help:
• Add liquid first, then powder
• Blend for 10–15 seconds, let it sit for 30 seconds, then blend again
• Use slightly more liquid than usual
• Add a few ice cubes or half a frozen banana for a smoother finish
• Let it sit for a minute after blending, it thickens and smooths out
If you’re already doing all of that, please email us at hey@shebangwoman.com.au
. We’d love to troubleshoot properly with you and make sure you’re having the experience you should be having.
Really appreciate you taking the time to leave feedback
Delicious. When I seen it was plant based I half expected the usual dirt taste but this does not have that at all.
I just didn’t like the gritty texture of this one.
I tried to add this to my coffee, although this was not one of the suggested ways to drink it. It was really grainy textured and I couldn't tolerate it. The flavour was alright. It would probably work better in smoothies but I don't make those so passed the remaining powder on to another perimenopausal woman.
Nice flavour but grainy texture compared to another protein powder I use.
It was very gritty and didn't have a scoop very disappointing
It was great taste and felt great taking it.
I am loving the chocolate Peri Protein POWder 😍 It is smooth and chocolatey, bakes well and is great for my peri protein balls 🥰
Delicious. I have it in my smoothies and it's so easy to drink.
So far so good. I've got hypothyroidism and checked with my GP prior to using but so far have found having this in a smoothie with a banana, bit of oat milk, spinach and a heaped spoon of peanut butter has been a great work from home lunch for me.
It’s awesome!!!🤩
Love it
Best stuff ever. I feel much better, I sleep better, my symptoms aren't as bad and my bloaty belly is smaller, love love love 💕
It’
I notice a difference in my mood and focus on the days I have the SheBang shake. Its great!
The addition of SheBang protein into my daily routine has had a noticeable impact on my energy levels and has reduced my cravings for high-sugar snacks. I recommend trying SheBang to all perimenopausal women struggling with their energy levels
This is a repeat order for me. Love this protein powder. Drinking it daily with soy milk as an iced chocolate. Great for getting more protein in my diet.
It's all about the protein at this stage, Paula! Love that you're having this iced - beautiful! Thank you for taking the time to leave us a review. As a small business, we really appreciate it.xx
Parcel received on a Friday. 3 requests for reviews within less than a week. Product may be ok but as I haven’t yet had a chance to try it, especially for any length of time to see its impact, it all just feels ick and spammy. Would not recommend for this reason alone.
Best protein powder. Not insanely sweet and easy enough to drink on its own with water or very nice blended up with a banana. Please don't stop making it because it's the best protein I've found.