SheBANG!'s 30-Day Deep Sleep Program: 2025
Perimenopause can bring a whirlwind of symptoms—sleepless nights, night sweats, mood swings, fatigue, and hormonal headaches.
These hormonal shifts can leave you tossing and turning, waking up drained instead of refreshed.
This program incorporates the SheBANG! Peri Buster Bundle for the best results, and will allow you to take control and help reset your sleep in just 30 days. Designed specifically to address perimenopausal sleep disturbances, this bundle helps promote relaxation, support deeper sleep, and restore your energy so you can feel the whole SheBANG! through perimenopause.
Why Perimenopause Symptoms Disrupt Sleep
From night sweats to a restless mind, perimenopause symptoms stem from hormonal imbalances that disrupt your sleep-wake cycle, leaving you exhausted and irritable. Research shows that improving sleep quality by addressing factors like magnesium deficiency, stress, and fluid retention can significantly enhance your overall wellbeing during this transition.
This 30-day sleep program gives your body the nourishment and tools it needs to break free from these cycles and build a stronger foundation for restorative sleep through perimenopause.
What Is the SheBANG! 30-Day Sleep Program?
The SheBANG! Sleep Program is your solution for tackling perimenopausal sleep issues. Centered around the Peri Buster Bundle, this structured program includes information and tips that will help promote a good night sleep incorporating products designed to target key symptoms like disrupted sleep, mood swings, and headaches—while supporting overall relaxation and sleep quality.
Plus, you’ll enjoy 25% off, free shipping, and the 14-Day Peri Reboot Program to guide your journey.
What’s in the Peri Buster Bundle?
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Peri Chai Latte: A comforting blend featuring magnesium glycinate to promote deep sleep, relaxation and reduce fluid retention, alongside collagen peptides to support gut health, skin elasticity and joint health . It’s the perfect blend for calming your mind and preparing your body for deep, restful sleep.
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Peri Hot Choccy: A vegan-friendly, magnesium-rich hot chocolate enhanced with hops, natural ingredients all known for their sleep-promoting properties. Together with magnesium glycinate, hops help calm your nervous system, relax muscles, and ease tension headaches, setting the stage for deep, restorative sleep.
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Two Protein Blends (Vanilla or Milk Chocolate): Packed with 20.1g of protein per serve and low carbs to maintain muscle mass and energy, these blends also feature KSM-66 Ashwagandha, a powerhouse adaptogen for promoting quality sleep, managing stress, reducing cravings, and supporting cognitive function. Together, they help stabilise your mood and promote restful, uninterrupted sleep.
What’s in the Peri Reboot Program?
The Peri Reboot Program comes free with the Peri Buster Bundle is your step-by-step guide to maximising the benefits of the Peri Buster Bundle. It includes:
- Full Nutrition Guide for Perimenopause: Learn how to fuel your body for better sleep and balanced hormones.
- 14-Day Meal Plan: Simple, delicious recipes tailored to your needs.
- Meal Prep Guide: Save time and stay on track with easy meal prep strategies.
- Shopping Guide: Know exactly what to buy to support your goals.
- Pep Talks to Help You Succeed: Stay motivated with expert tips and encouragement.
- Food Label Guide: Navigate the grocery aisles with confidence.
Step-by-Step Guide to the 30-Day Sleep Program
Nutrition
Making sure you're getting the right kind of nutrition through perimenopause is everything, and certain foods can either promote a good night sleep or absolutely wreck it. You may know for you the biggest culprits so if you're focusing on getting good sleep, kick those culprits to the kerb for a mo.
We recommend giving sugar a miss while you get your sleep back on track as well, just giving up alcohol too. Both of these can disrupt sleep big time.
Meals-wise, as a general guide we recommend 1-2 palms worth of protein, most of your plate filled with colourful veg and a small amount of good fat such as olive oil, avocado, feta cheese, cottage cheese, nuts.
Step 1: A Good Sleep Starts In the Morning..
Get up early (even if you had a terrible night sleep) and get in the sunshine for 10 minutes (better still go for a walk in that early morning sun).
Start your day by fueling up with one of our adaptogenic high-protein blends to maintain energy levels and stabilise blood sugar preventing the afternoon slump that can disrupt your evening wind-down. The added adaptogens will promote a restful night sleep.
Hydrate well throughout the day and plan to not eat any sugar or consume any alcohol. We know, this bit is so not fun but sleep and waking up refreshed after a good night of z's? SO GOOD and totally worth it!
Step 2: Mid Morning Sleep Preparation
Enjoy a high-protein snack.
Mid morning, pour yourself a nurturing and calming Peri Chai Latte to promote relaxation and reduce fluid retention.
Magnesium plays a vital role in promoting restful sleep by calming the nervous system and relaxing muscles, helping your body prepare for deeper, uninterrupted sleep.
The best part? It doesn’t make you drowsy, so you can take it any time of day to support relaxation and recovery.
Enjoy a good whole food lunch with one or two palm's worth of protein, lots of vegetables and a small amount of good fat eg 1/4 avocado, a small handful of coconut flakes, cottage cheese..
Step 3: The Evening Wind Down...
Enjoy a good whole food dinner making sure to have eaten a good couple of hours before you plan to go to sleep.
Create a ritual that signals to your brain it's time to get ready for sleep. You might like to go for an end of day walk at sunset and after dinner for example, or shut the kitchen down so you don't have to think about it.
Enjoy the Peri Hot Choccy an hour before bed. The magnesium and hops help relax your muscles, reduce tension headaches, and quiet your mind for a deeper, more restorative sleep.
Step 4: Build a Bedtime Routine
Consistency is key - our brains LOVE routine. Plan what a lovely bedtime routine would look like for you and as best you can, stick to it.
Your bedtime routine might include SheBANG! products and calming activities like reading or journaling to help your body establish a healthy sleep rhythm.
Create a sanctuary in your bedroom and build a soothing ritual for yourself. Here are some ideas:
- Put your phone all the way away
- Read a book
- Do some deep breathing
- As you drift off to sleep think of three things that brought you joy that day and three things you're thankful for
- Listen to a gentle guided meditation or sleep story on an app such as Calm.
If things are a bit chaotic at home, and you're unable to enjoy the things you'd like to do pre-bed, then commit to sticking to a regular sleep time so that no matter what, it's lights out for sleep at 930pm.
Manage Stress for Better Sleep
Stress can wreak all sorts of havoc on our bodies and minds and sometimes it's completely unavoidable. If you can, place tackling stressful feelings at the top of your priorities. Incorporate mindfulness practices like deep breathing or gentle yoga to support your body’s natural relaxation response. The KSM-66 Ashwagandha in SheBANG!'s protein blends can help combat stress, associated cravings and help improve your overall sleep quality.
Benefits of the SheBANG! 30-Day Sleep Program
- Improved Sleep Quality: thanks to sticking to a bedtime routine, ditching sugar and booze and getting some good quality protein into you! The magnesium and calming ingredients in our super lattes can help you fall asleep faster and stay asleep longer and enjoy deep, restorative sleep.
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Stable Mood: Cutting out sugar and alcohol can have a great impact on you in this area - experiment and see! Getting sleep under control will have also have a huge impact on how your feel the next day.
Adaptogen KSM-66 Ashwagandha in the protein blends support serotonin production, helping to manage mood swings and promoting mental clarity. - Night Sweats: The magnesium glycinate in our super lattes help manage night sweats by regulating body temperature and calming the nervous system.
- Fluid Retention: Magnesium helps balance electrolytes, reducing puffiness and bloating for greater comfort.
- Hormonal Headaches: Magnesium’s muscle-relaxing properties helps manage hormonal headaches that can interfere with sleep.
- Increased Energy: Restorative sleep enhances nutrient absorption and energy levels, so you feel more vibrant throughout the day.
Take the First Step Toward Better Sleep
Tonight's good sleep relies on what you do from this moment on and then keep going! It may take a few days but stick with it and see how you go.
Perimenopause doesn’t have to mean endless sleepless nights. With the SheBANG! Peri Buster Bundle, you’ll enjoy 25% off, free shipping, and the guidance of our Peri Reboot Program (ebook).
Address your sleep challenges head-on, build sustainable habits, calm your mind, and reclaim your nights.
Ready to feel the whole SheBANG! again in 2025? Start your sleep reset today!
