Is It Perimenopause—or Something Else? When to Get Checked Out

You’re tired, irritable, and your body feels off. Classic perimenopause, yes?

Maybe. But what if it’s not?

Many women over 40 assume symptoms like fatigue, mood swings, and irregular periods are just part of perimenopause. While these are hallmark signs of hormonal changes, it’s important to recognise that not every symptom can or should be dismissed as “just peri.” Some symptoms could signal other underlying health issues that need medical attention.

When It Might Be Perimenopause

Perimenopause is a natural transition as your body prepares for menopause (a point in time when you haven't had a period for 12-months), often starting in your 40s (though it can begin earlier). Common signs include:

• Irregular periods – Your cycle might shorten, lengthen, or become unpredictable over time.
• Mood swings – Emotional ups and downs that seem to hit without warning.
• Hot flushes and night sweats – Sudden feelings of intense heat or waking up drenched in sweat.
• Brain fog – Trouble concentrating, forgetfulness, and a general feeling of mental sluggishness.
• Sleep disturbances – Difficulty falling asleep, staying asleep, or waking up too early.

If these symptoms sound familiar and are gradually intensifying, there’s a good chance you’re experiencing perimenopause.

When It’s Time to Get Checked Out

BUT - not every symptom is hormonal. Some signs could point to conditions like thyroid dysfunction, anaemia, fibroids, or even cardiovascular issues. Here are the warning signs that need professional attention:

• Sudden, severe fatigue – If rest doesn’t help, it could indicate an underlying issue such as thyroid dysfunction or anaemia.
• Unexplained weight loss or gain – A sudden shift without dietary or lifestyle changes may need investigation.
• Intense pelvic pain or unusually heavy bleeding – These symptoms could signal fibroids, endometriosis, or other reproductive health concerns.
• Heart palpitations or shortness of breath – This could indicate cardiovascular issues or hormonal imbalances beyond typical perimenopause symptoms.
• Persistent anxiety or depression – Mood changes are common in perimenopause, but if these feelings become overwhelming or affect daily life, it’s time to speak to a healthcare professional.

Why It’s Important to Get Checked

While perimenopause can explain many physical and emotional changes, assuming every symptom is hormone-related can lead to missed diagnoses. Some health conditions, such as thyroid disease or insulin resistance, mimic perimenopause symptoms but require different treatments. Early detection is key, and getting professional advice ensures you’re addressing the root cause—not just the symptoms.

Supporting Yourself Through Perimenopause

If you’ve confirmed your symptoms are related to perimenopause, it’s time to support your body through this natural transition. That’s where SheBANG! comes in.

Our range of lattes, including the Peri Chai Latte and Peri Hot Choccy, are specifically designed to help manage the most common perimenopause symptoms—without relying on hormones.

Made with natural ingredients like magnesium glycinate, collagen peptides (Peri Chai and Salted Caramel Lattes and hops (Peri Hot Choccy) our blends can help manage mood, night sweats, hot flushes, better sleep, and reduce fatigue.

Not only do they offer real, targeted support, but they also provide a moment of calm in your day—a ritual that helps you feel like yourself again.

The takeaway? If your symptoms feel off or severe, don’t hesitate to speak to your healthcare provider. And if you need support through perimenopause, we’re here to help you feel the whole SheBANG! again—because this phase of life deserves to feel just as powerful as you are.