We love this yummy Peri Choccy Dessert - mainly because it's packed with great ingredients for women going through perimenopause and can help us get better sleep, reduce anxiety and mood swings, migraines, hot flushes and bloating.


We've created this Peri Choccy Chia Pud recipe with SheBANG!'s latest darling, the Peri Hot Choccy Sleep and Soothe blend which is packed with magnesium, hops and 80% Belgian cocoa so that you can feel the whole SheBANG! again.

Read on for the recipe!

Peri Choccy Dessert Recipe


  • 1 tablespoon Peri Hot Choccy blend (= 1 serve)
  • 1 tin coconut cream
  • 1 glug vanilla essence
  • 1/4 cup chia seeds.


  • Add all ingredients to a bowl and stir until combined.
  • Pop in the fridge overnight (or at least a couple of hours) for chia seeds to swell and pudding to thicken up. 
  • Add to your fave-y dessert bowl or glass. Top with berries or your favourite topping. Enjoy when the cravings hit and enjoy a delicious dessert knowing you're supporting your body as you move through perimenopause.
January 22, 2023 — MICHELLE SHEARER

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