If you love a morning smoothie to get you started in the morning, try our recipe with high complete plant-based protein with added KSM-66 Ashwagandha to not only ensure you're getting the protein you need for perimenopause but also to improve your brain function.

SheBANG!'s clinical nutritionist, Ange, has created this recipe just for you with extra greens and good fats combined with our Peri Protein POWder to keep your body going and your brain sharp as a tack!


An easy, chuck-it-all-in-and-blend recipe we all love at SheBANG! HQ!


  • 1 tablespoon of Peri Protein POWder with KSM-66 Ashwagandha
  • 1 cup of your choice of milk (dairy, nut, oat etc)
  • 1 tablespoon of Greek yoghurt or dairy-free option e.g CoYo
  • 1 handful of your choice of greens (Don't be shy!  Spinach is great but go the broccoli too if you have that in the fridge)
  • 1 tablespoon of your choice of nut butter e.g. cashew/peanut/brazil/almond
  • 1/4 avocado.


Whizz it all up until smooth and enjoy!

How can SheBANG!'s Peri Protein POWder help you?




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