Perimenopause Mood Swings SOS: Mood Boosters That Work

Let’s be honest—mood swings during perimenopause can feel like an emotional rollercoaster you didn’t sign up for. One moment you’re laughing at a dancing cat on TikTok, and the next, you’re crying because your cardi got caught on the door handle (cue tears and RAGE). Sound familiar? You’re not alone.

Perimenopause brings hormonal shifts (yes, we're looking at you, estrogen and progesterone) that can wreak havoc on your mood, energy, and ability to feel like yourself. But here’s the good news: while you can’t avoid the ride entirely, there are ways to steady the journey and reclaim your emotional wellbeing.

Let’s get into it ....

What Causes Mood Swings During Perimenopause?

Hormonal changes are the biggest culprits behind those unpredictable mood shifts. Estrogen, which affects serotonin (the “feel-good” neurotransmitter), fluctuates wildly during this phase, leaving your mood in flux. Add in the stressors of daily life, sleep disturbances, and possible physical discomfort (hello, night sweats), and it’s no wonder your emotions feel like they’re running the show.

Practical Strategies to Manage Mood Swings

While the hormonal shifts are unavoidable, there are tangible ways to support your emotional health and feel more balanced day-to-day.

1. Prioritise Restful Sleep

• Sleep is the foundation for emotional regulation. Aim for 7–9 hours a night, and create a calming bedtime routine to help you unwind.
• Keep your bedroom cool to minimise night sweats.
• Try one of our magnesium-rich super lattes to calm your nervous system before bed.

2. Move Your Body Daily

• Gentle movement like walking, yoga, or swimming can help reduce stress and stabilise your mood.
• If you’re up for it, higher-intensity activities like strength training or dancing release endorphins, the ultimate mood boosters.

3. Nourish Your Body With Intentional Nutrition

• Include foods rich in magnesium (spinach, nuts, seeds), omega-3s (salmon, walnuts), and B vitamins (eggs, leafy greens) to support your nervous system.
• Avoid excessive caffeine or sugar, which can spike energy but leave you feeling irritable and drained.

4. Create Space for Self-Care

• Self-care isn’t indulgent; it’s essential. Take 10 minutes a day to do something for yourself, whether it’s journaling, meditating, or enjoying a warm drink in peace.
• Say no to things that drain your energy—you don’t have to do it all.

5. Reach Out for Connection

• Talk to friends, join the private SheBANG! Perisisterhood community, or simply share your feelings with someone you trust. You’re not alone in this, and connection can lighten the emotional load.

How SheBANG! Can Help

If you’re feeling like your mood swings are running the show, sometimes a little extra support can make all the difference. That’s where our SheBANG! lattes come in. Crafted with ingredients like magnesium glycinate (known for its calming effects) and collagen peptides, they’re designed to support your body and mind during perimenopause.

Our (vegan-friendly) Peri Hot Choccy is a dreamy, magnesium and hops-packed evening treat to help you unwind after a hectic day, while our Peri Chai Latte adds a comforting, nutrient-rich moment to your morning routine. Both are caffeine-free, low in sugar, and made to help you feel calm and ready to deal with anything (also get ready for an amazing sleep!). Both can help manage the symptoms of perimenopause.

Remember: Progress Over Perfection

Managing mood swings during perimenopause isn’t about fixing everything overnight; it’s about finding small, sustainable ways to support yourself every day. You’re navigating a transformative time, and it’s okay to feel all the feelings along the way. Be gentle with yourself—you’re doing amazing.