Many perimenopausal women are enjoying the SheBANG! Peri Chai Latte by simply adding some hot water and a dash of milk. Butttttttt, did you know there are a few different ways to have it in your daily life?

Why have it in the first place?  If you're going through perimenopause, the SheBANG! Peri Chai Latte needs to be in your toolkit to help slay those perimenopause symptoms.

Our Peri Chai Latte was blended by SheBANG!'s very own Clinical Nutritionist, and loaded with Magnesium and Collagen to:

💗Soothe anxiety

💗Even out those mood swings

💗Give you sweet, peaceful sleep

💗Maintain your bones and muscles

💗Preserve youthful hair, skin and nails.

...and what's more? It's all natural, baby!

You can have your Peri Chai Latte straight up with just hot water if you like, or you can get all super jazzy and SheBANG-y and mix it up a bit....

On to the recipes!


  1. Smoothie Time!

Simply add a dessertspoon of Peri Chai Latte to your morning (or afternoon!) smoothie. 

Want some perimenopause smoothie recipe inspiration?

Go here.

2. Dirty Chai

Enjoy a morning coffee?  We know we do!  We love putting a large spoonful of Peri Chai Latte in our morning coffee - delicious!

Simply add a dessertspoon of Peri Chai Latte to a mug, then pour your coffee on top, stirring well. Then add your choice of frothed milk and sweetener.

3. Filthy Dirty Chai

If you're a coffee drinker you're gonna love this recipe!

This is a divine blend of the SheBANG! Peri Chai Latte with coffee and a nut butter to not only give you all the peri-busting benefits but also a healthy fat to keep your energy even and consistent throughout the day.

Get the recipe for our favourite Filthy Dirty Chai, here

4. Half and Half

Add a large spoonful of Peri Chai Latte to a mug, add half a cup of hot water, stirring well. Then top up with warmed milk (froth it for extra deliciousness).

5. Peri Choccy Chai Latte

Simply add a spoonful of Peri Chai Latte to your favourite mug. Make up a hot chocolate with milk and hot water in a pan/jug/mug then pour it on top of the Peri Chai Latte, stirring well.

BONUS:  Peri-Busting Porridge


Peri Porridge!  Porridge but pimped out to slay perimenopause.  Find our favourite recipe here.

If you just want to get yourself some SheBANG! Peri Chai Latte, go here.

June 16, 2022 — MICHELLE SHEARER

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