High-Protein Nectarine Cream Chia Pudding
If you're like us at the moment, you're looking for nourishing, high-protein brekkies that doesn't involve a heap of eggs and cooking, look no further!
Blend these nutrient dense ingredients together, pop in the fridge overnight or for a couple of hours and voila! A divine, wholesome, high protein breakfast that will sustain you until at least lunchtime!
This recipe has a good quantity of plant-based protein AND a therapeutic dose of clinically tested adaptogen: KSM-66 Ashwagandha so you're not only looking after your protein needs but also helping perimenopause symptoms:
- Improves brain function (bye, brain fog!)
- Improves capacity to handle stress
- Reduces sugar cravings and
- Improves your sleep.
OMG - mega upgrade to the bog standard brekkie.
SO! Let's gallop to the recipe:
High-Protein Nectarine Cream Chia Pudding
Makes 2 breakfasts
Ingredients
- 1 400ml tin of coconut cream
- 1 tablespoon nut butter (we love almond)
- 4 tablespoons Peri Protein POWder - Vanilla
- 1 nectarine
- 1/2 cup chia seeds
Method
- Pop coconut cream, nut butter, Peri Protein POWder - Vanilla and nectarine in a blender.
- Blend until smooth and creamy.
- Pour into a bowl and add the chia seeds. Stir until combined.
- Pour cream mixture into a container, seal and pop into the fridge overnight or for a couple of hours.
- When the chia seeds are lovely and swollen and soft, you're ready to go! Top your Nectarine Cream Chia Pudding with chopped fresh fruit and nuts and enjoy!
