If you're like us at the moment, you're looking for nourishing, high-protein brekkies that doesn't involve a heap of eggs and cooking, look no further!

Blend these nutrient dense ingredients together, pop in the fridge overnight or for a couple of hours and voila! A divine, wholesome, high protein breakfast that will sustain you until at least lunchtime!

This recipe has a good quantity of plant-based protein AND a therapeutic dose of clinically tested adaptogen: KSM-66 Ashwagandha so you're not only looking after your protein needs but also helping perimenopause symptoms:

  • Improves brain function (bye, brain fog!)
  • Improves capacity to handle stress
  • Reduces sugar cravings and
  • Improves your sleep.

OMG - mega upgrade to the bog standard brekkie.

SO!  Let's gallop to the recipe:

High-Protein Nectarine Cream Chia Pudding

Makes 2 breakfasts


  • 1 400ml tin of coconut cream
  • 1 tablespoon nut butter (we love almond)
  • 4 tablespoons Peri Protein POWder - Vanilla
  • 1 nectarine
  • 1/2 cup chia seeds
To serve: chopped fresh fruit and nuts


  1. Pop coconut cream, nut butter,  Peri Protein POWder - Vanilla and nectarine in a blender.
  2. Blend until smooth and creamy.
  3. Pour into a bowl and add the chia seeds. Stir until combined.
  4. Pour cream mixture into a container, seal and pop into the fridge overnight or for a couple of hours.
  5. When the chia seeds are lovely and swollen and soft, you're ready to go!  Top your Nectarine Cream Chia Pudding with chopped fresh fruit and nuts and enjoy!

January 08, 2024 — MICHELLE SHEARER

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