Smoothies can all get a bit dull so we thought we'd spruce ours up a bit for the new year!

Lemon Cheesecake smoothie that actually helps perimenopause symptoms? YES PLEASE!

This recipe has no refined sugar (unless you choose to add some), is packed full of the protein your perimenopausal body needs, good fats to keep you sated for longer and not only that taken consistently, you may notice your:

  • Sleep improve
  • Cognitive functioning improves
  • Cravings subside
  • Metabolism improves
  • Physical performance and recovery improve (in conjunction with training)
  • Sexual health improves.

How can this possibly be??

The SheBANG! Peri Protein POWders are not only super high plant-based protein (in fact higher in protein per serve than most other proteins out there) we've also added clinically-tested adaptogen: KSM-66 Ashwagandha to give you extra support through perimenopause.

SO! To the recipe:

High-Protein Lemon Cheesecake Smoothie Recipe for Perimenopause


1 lemon, juice and zest
1/4 zucchini, fresh or frozen
1/4 cup Greek yoghurt (or your choice of non-dairy)
1 cup your choice of milk
2 tablespoons Peri Protein POWder - Vanilla
1 teaspoon MCT oil (optional)
1/4 cup ice (optional)
1/4 frozen banana (optional - will make it creamy).


Pop all ingredients into a high speed blender and blend until smooth.

January 02, 2024 — MICHELLE SHEARER

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