How to Tame The Perimenopause Rage Monster
So, a perimenopausal rage monster, huh? Yep, we hear that!
Perimenopause is a stage in our livese when we're on the brink of menopause, and it can come with a whole host of hormonal changes and mood swings. Now, when we talk about a "rage monster," we're basically referring to those moments when we might suddenly feel overwhelmed by intense emotions, including anger or irritability.
You see, during perimenopause, hormone levels, especially estrogen, can be all over the place. This hormonal rollercoaster can lead to mood swings, and sometimes, these mood swings can lean towards the more fiery side. It's like emotions are dialled up to 11, and sometimes it can catch you off guard!
It's all part of the natural process of perimenopause and whilst it can be alarming, there are some things you can do.
Let's start at the beginning and look at why you might be experiencing mood changes..
Why do Perimenopausal Women Experience Mood Changes?
Let's dive into why perimenopausal women often experience those mood changes. It's like a whole emotional rollercoaster!
So, the primary culprit behind these mood swings during perimenopause is hormonal fluctuations. You see, our bodies are pretty finely tuned machines, and hormones play a huge role in regulating our moods and emotions. One of the big players here is estrogen.
During perimenopause, which is the transitional phase leading up to menopause, a woman's ovaries start to produce less estrogen. But it's not a smooth, gradual decline; it's more like a hormonal seesaw. Estrogen levels can spike and drop unpredictably, and this can throw your emotions for a loop.
Think of it like this: Hormones are like the conductors of the emotional orchestra, and when they're out of tune, the whole symphony can get a bit chaotic. Those hormonal fluctuations can lead to mood swings, irritability, and even intense bouts of anger or sadness. It's like riding a wave, and sometimes that wave can be a bit stormy.
Other factors can also come into play, like sleep disturbances, hot flashes, and the physical changes that come with perimenopause. All of these can contribute to feeling a bit off-kilter emotionally.
But hey, it's essential to remember that this is a perfectly natural part of life, and it doesn't last forever.
How to Overcome Perimenopausal Mood Swings
How to tackle those pesky perimenopausal mood swings! They can be a real rollercoaster, but there are ways to make the ride smoother. 😊
- Stay Active: Regular exercise is like a mood booster in disguise! It can help regulate hormones and reduce stress, which is excellent news for your emotional well-being. Plus, it keeps you feeling energetic and fit.
- Eat a Wholefood Diet: What you munch on matters! A diet rich in fresh vegetables and fruits, quality proteins, good fats and complex wholefood carbohydrates can help stabilise your blood sugar levels and keep your mood more even-keeled.
- Mindful Relaxation: Stress can amp up those mood swings, so it's essential to find ways to chill out. Try relaxation techniques like deep breathing, meditation, or even yoga to keep stress in check.
- Sleep Well: Getting quality sleep is a mood swing superhero! Try to maintain a regular sleep schedule and create a relaxing bedtime routine to ensure you catch those Zs.
- Connection: Talk it out! Share your feelings with friends, family, or join our SheBANG! Perisisterhood. Sometimes, just knowing you're not alone in this can make a world of difference.
- SheBANG! Latte range: We have included Magnesium Glycinate as a functional ingredient in all our lattes. Why? Because Magnesium is instrumental in more than 300 essential metabolic reactions within our bodies. In perimenopause Magnesium helps our bodies soothe our nervous system and help regulate our moods. You can find the SheBANG! Latte range here. We suggest having 1 to 2 cuppas a day for maximum results. It's worth noting too that 92% of our customers report a reduction in their symptoms.
- Limit Caffeine and Alcohol: Both can mess with your mood, so try to cut down on them, especially in the evening.
- Stay Informed: Knowledge is power! Educate yourself about perimenopause and its symptoms. Understanding what's happening in your body can make these changes feel less overwhelming.
- Consult a Healthcare Provider: If mood swings become unbearable or are interfering with your daily life, it's a good idea to seek professional help. Your healthcare provider can offer personalised guidance and treatment options. You can find GPs here with a special interest in women’s health in midlife and menopause.
Remember, everyone's journey through perimenopause is unique, so what works for one woman might not work for another. Be patient with yourself, and don't hesitate to try different strategies until you find what helps you manage those mood swings and sail through this transitional phase with a smile (but no pressure - you can totally be grumpy too!)! 😄✨