We made this yummy Peri Chai Summer Smoothie with Mango and Peach today and can confirm delicious levels are high. 
We've created this recipe specifically for perimenopause symptoms to help reduce ick sleep, anxiety, mood swings, hot flushes, migraines, belly bloat, preserve youthful hair, skin, nails, muscles and so much more!

Peri Chai Summer Smoothie with Mango and Peach Recipe


  • Half a mango
  • 1 peach
  • Half a frozen banana
  • 1 dessertspoon of nut butter (we like cashew nut butter)
  • 1 cup of coconut milk
  • A dash of vanilla essence
  • 1 dessertspoon of Peri Chai Latte (loaded with Magnesium Glycinate, Collagen and Turmeric for peri symptoms).


  • Pop all ingredients in a blender
  • Blend for 30 seconds until smooth and creamy.
  • Sip your peri symptoms away. Enjoy!

Give it a go and let us know what you think in the comments.

January 04, 2023 — MICHELLE SHEARER

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