Peri Choccy Dessert Recipe: Helps Sleep in Perimenopause
Sometimes, especially at the end of a long day, we just feel like a sweet little something.
During peri, we know that we have to be careful with sugar because of how it can increase inflammation in our bodies that we're already having to deal with due to perimenopause.
We created this 2-ingredient Belgian Chocolate ‘ice-cream’ dessert to help you feel great as you move through perimenopause. The benefits of this 'dessert' are that it will help sleep, reduce anxiety, mood swings, bloating, hot flushes all thanks to the Peri Hot Choccy Sleep 'n' Soothe blend.
This yummy dessert is like a dark chocolate soft serve ice cream (if you prefer a less dark choccy taste, reduce the choccy quantity by half and add a dash of vanilla essence.
This choccy treat works on sleep and mood in perimenopause thanks to the magnesium, hops and Maca root in the Peri Hot Choccy blend.
PERI CHOCCY DESSERT RECIPE FOR GREAT SLEEP IN PERIMENOPAUSE
Ingredients
- 1 frozen banana
- 1 dessertspoon SheBANG! Peri Hot Choccy Sleep ‘n’ Soothe (reduce quantity if you prefer a less dark/strong choccy taste)
- Optional: add a nut butter/vanilla essence/frozen coconut cream.
Method
- Blend for 20 seconds or until like soft serve ice cream.
- Scrape into a bowl.
- Optional: Add whole food toppings: a dollop of nut butter, chopped nuts, toasted coconut flakes, blueberries
