Try this Peri Pina Colada Smoothie and sip away perimenopause symptoms like broken sleep, mood swings, anxiety, hot flushes, bloating and migraines.

The collagen in the Peri Chai Latte included in this recipe will help preserve hair, skin, nails, muscles and bone as well maintaining gut integrity - so important for perimenopause health.

The magnesium glycinate soothes your nervous system so helps to balance your mood, anxiety, reduce stress and give you a great night sleep.

To make this super delish smoothie recipe for perimenopause, be sure to grab yourself your SheBANG!'s peri-busting Peri Chai Latte blend here.

This recipe includes coconut milk which as a great fat will help keep you sated for longer, help your brain stay sharp and give you longer energy.


1/4 cup frozen pineapple
1 frozen banana
1 cup coconut milk
1 tablespoon of SheBANG!'s Peri Chai Latte
 scoop of your favourite protein powder.


Blend until smooth and creamy and enjoy knowing that you're nourishing your body through these perimenopause years.

February 19, 2023 — MICHELLE SHEARER

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