Peri Hot Choccy
Sleep. Mood. Hot flushes.
Managed with Magnesium Glycinate and Hops in one seriously good dark hot choccy.
"I'm HOOKED! I've had this for a week and I get to sleep quickly, sleep all the way through and wake up ENERGISED!" Jill S, Verified Buyer
● Ships within 24 hours. Weekend orders out Monday morning.
70% of customers chose subscription
(15% off + free shipping $80+ orders + cashback
30-day satisfaction guarantee. Not the right fit? We will sort it out.
🚚 $5.95 flat rate shipping. $150 = FREE shipping.
Dark Belgian Cocoa Powder (79%), Magnesium Glycinate (7.5%), Roasted Carob Powder (Organic), Hops Powder (3%), Maca Root Powder (0.9%) Organic, Vanilla Bean Powder, Cinnamon Powder (Organic), French Artisan Sea Salt
Magnesium Glycinate 192mg per serve - helps manage sleep, night sweats, hot flushes and mood.
Hops Powder 300mg per serve - helps deep sleep and manage hot flushes.
Dark Belgian Cocoa Powder (Fair Trade) - A delicious decadent magnesium rich cocoa, rich in antioxidants.
Maca Root Powder, Roasted Carob, Vanilla Bean, Cinnamon, French Sea Salt - we bring all these divine whole food ingredients together to bring you a decadent treat which not only tastes delicious but is nutrient dense to help manage perimenopause.
How to make your SheBANG! Peri Hot Choccy:
Enjoy 1-2 serves a day (1 serve = 1 heaped tablespoon or 10g).
- Pop 1 serve of Peri Hot Choccy in your favourite mug.
- Gently heat up 250mls of your choice of milk.
- When warm, add a little milk to the Hot Choccy blend and stir until a paste.
- Slowly add the remaining milk, stirring all the time.
- Add your favourite sweetener if you prefer it sweeter.
- Kick back and enjoy!
Sevings per package: 30
Seving size: 10g
| PER 10g SERVE | % RDI* | QUANTITY PER 100g | |
| Energy | 172 kJ | 2% | 1732 kJ |
| 40 Cal | 2% | 399 Cal | |
| Protein | 1.8 g | 4% | 17.7 g |
| Fat (Total) | 1.5 g | 2% | 15.3 g |
| - Saturated | 1 g | 4% | 9.7 g |
| Carbohydrates | 4.9 g | 2% | 48.9 g |
| - Sugars | 0.5 g | 1% | 5.1 g |
| Fibre | 0.7 g | 2% | 7.2g |
| Sodium | 7.1 mg | 0% | 71.4 mg |
| Iron | 3.7 mg | 31% | 36.9mg |
| Magnesium | 192.4 mg | 60% | 1924.4mg |
Based on an average adult diet of 8700kJ
The science behind it
Two hero ingredients. One delicious cup.
192mg
Magnesium Glycinate
The most bioavailable form of magnesium. Calms the nervous system, supports deep sleep, helps manage hot flushes, night sweats, mood swings and hormonal headaches. Over 50% of your recommended daily intake in every cup.
300mg
Hops
Used for centuries to promote deep, restorative sleep. Clinical research supports its role in managing hot flush frequency and intensity during perimenopause and menopause.
Magnesium Glycinate and Hops are not wellness buzzwords. They are specific, evidence-based ingredients chosen by our clinical nutritionist because the research backs them. The 80% Fair Trade Dark Belgian Cocoa, organic cinnamon, vanilla bean and French sea salt? That is what makes it taste like something you actually look forward to every single night.
How to make it
Your new nightly ritual. Ready in two minutes.
Add one heaped tablespoon (10g) to your favourite mug.
Add a small splash of boiling water and stir into a smooth paste. This step stops any lumps.
Slowly stir in 250ml of your milk of choice. Oat, almond, macadamia, coconut or dairy all work beautifully.
Add your preferred sweetener if you like it sweeter. Completely your call.
Kick back, wrap your hands around the mug and enjoy. You have earned this.
Best enjoyed two hours before bed as part of your evening wind-down ritual. Many of our customers also have a cup in the morning as a coffee replacement. For best results, two cups a day.
What our women say
Life changing. Their words, not ours.
★★★★★
"This has now become an essential part of my day. Insomnia, hot flushes and joint pain have all noticeably reduced since having a daily hot choccy before bed. When I forgot to order more and went without for a while, I really felt a difference. Will definitely make sure I have plenty on hand from now on!"
Lauren K Verified Buyer
Why it works
Science-backed. Women-tested. Actually delicious.
Got questions?
Real questions.
Real answers.
From the women in our community who have been exactly where you are right now.
Yes, absolutely. The Magnesium Glycinate and Hops in every cup work across the full hormonal transition, from PMS, early perimenopause all the way through to post-menopause. If you are dealing with broken sleep, hot flushes, mood swings or night sweats at any stage, this is for you.
Yes, and this is the thing our customers tell us most. The combination of Magnesium Glycinate (150mg) and Hops (300mg) per serve is specifically chosen to support deep, restful sleep. Magnesium Glycinate is one of the most bioavailable forms of magnesium, known to calm the nervous system, while Hops has been used traditionally to promote sleep quality.
"Insomnia, hot flushes and joint pain have all noticeably reduced since having a daily hot choccy before bed. When I forgot to order more and went without, I really felt a difference." — Lauren K, Verified Buyer
Many customers notice changes within the first week, with more significant results after consistent use over a month. Because everyone's body and hormone picture is different, results vary, but 92% of our customers report an improvement in their perimenopause experience overall. For best results, we recommend two cups a day.
"I have been using this for a month and it is incredible! My moods and sleep have improved so much, I am in awe!" — Michaela F, Verified Buyer
Both. And that's exactly the point.
This is serious dark chocolate -- 80% Fair Trade Belgian cocoa, rich, deep and intensely chocolatey. Organic cinnamon, vanilla bean and French sea salt make it feel genuinely luxurious. Our customers say it has replaced their nightly dessert, and honestly, we are not surprised.
But while you are curled up enjoying every sip, something else is happening. 150mg of Magnesium Glycinate is quietly supporting your sleep and nervous system. 300mg of Hops is working on the hormonal disruption that causes those 3am wake-ups and night sweats.
Every ingredient is there for a reason, chosen by our clinical nutritionist specifically for women in perimenopause. It is a ritual that works. You just get to enjoy it.
"Deliciously chocolatey. My must-have drink every night." — Tanya S, Verified Buyer
Both Magnesium Glycinate and Hops helps manage multiple perimenopause symptoms, not just sleep. Magnesium helps manage hot flushes, night sweats, mood swings and hormonal headaches. Hops specifically supports managing hot flush frequency. You get a multi-symptom formula in every cup.
"This has now become an essential part of my day. Insomnia, hot flushes and joint pain have all noticeably reduced." — Lauren K, Verified Buyer
Zero added sugar and no artificial sweeteners. It is only 40 calories per serve. The chocolatey sweetness comes entirely from Fair Trade Belgian cocoa, organic carob and vanilla bean. If you like it sweeter, just add your own.
All of our ingredients are naturally free from dairy and gluten. We manufacture in an NSW Food Authority licensed facility following strict HACCP and GMP protocols, including a thorough clean-down between each product run. We do not test every batch for traces, so if you have a serious allergy or coeliac condition, please use your own judgement. Any milk works well: oat, almond, macadamia or coconut.
"I love that it has no sugar or sweeteners so you can choose. It is delish and perfect for my night time drink." — Ella F, Verified Buyer
We want you to find your SheBANG! If the Hot Choccy is not the right fit within 30 days, email us at hey@shebangwoman.com.au with your order number and how you got on. Once approved, we will issue a store credit for the product value so you can try something else from our range.
Email hey@shebangwoman.com.au within 30 days of receiving your order. One use per customer on one product only. Excludes sample packs, subscriptions and sale items. Return postage is at your cost and we recommend tracked shipping.
Ready to feel the whole SheBANG? Try it risk-free for 30 days. And if you have a question first, we are real people who love to chat.
Love it but can’t drink it at the moment after a recent MCAS diagnosis. Great flavour, not sweet like some, and was my go to very night, now it’s the delicious rose milk instead!
I love my evening cup of goodness and look forward to it daily. Sleep is more sound.
I've been using this for a month and its incredible! My moods and sleep have improved so much, I'm in awe! Tastes amazing too!
I love the option that I could try a trial pack first before committing to a larger pack. It turns out it was so good I bought the larger pack before I had finished the trial pack. It has helped with all symptoms of perimenopause especially helping me sleep more uninterrupted. Tip: I like a deeper chocolate flavour so I add two teaspoons of dark drinking chocolate powder and enjoy it as my afternoon tea!
I have a cup before bed and now sleep so much better! Love the rich cacao flavour, so good!
This stuff is magic in a cup! I ran out and had a week of the crappist sleep until I got my subscription again. I will NEVER run out again, it is a peri-life-saver!
Delicious and easy to prepare. Sleeping better from day 1! Will definitely be a repeat customer!
It has become a part of my night time ritual and I had beautiful sleep, no sweats or disturbance. I have a massive sweet tooth and I loved the chocolatey taste, I added almond milk to mine. I’ve just ordered more and probably should be on subscription. Pretty stoked I found this product.
Love this hot chocolate. I have trouble sleepy now I am in my 40s and this works so well. Sleep like a baby. Thank you.
Fast delivery. Taste is decent - it grows on you. It seems to improve sleep slightly, but it definitely doesn't knock you out, like some reviews have claimed. I'll get a second bag and see how that goes. I've not noticed any change in anything like mood, but I bought it mostly for sleep anyway.
I’ve found my She-Bang fave!! This hot chocolate is just delicious. A beautiful rich, dark chocolate taste that curbs the chocolate / sugar cravings all while being low in calories and full of added benefits for pesky peri symptoms. Absolutely loving it.
I love the rich chocolate taste and it is helping with my peri menopausal symptoms. I am definitely starting to fall asleep easier and have a better nights rest. So thank you for making a drink that is good for you and tastes amazing.
I’m really enjoying the peri hot choccy in various ways! It’s delicious with cold milk, I also add it to my smoothies. Combined with other strategies I’m certainly sleeping better and feeling a little more like my old self!
I'm really enjoying this Chocolate drink. It definitely helps with my anxiety, especially helping with my sleep. I was able to share a cup with my sister who was visiting from Colorado. We both loved it. I will definitely be ordering again and spreading the word on thus yummy drink.
I was sceptical but getting desperate, so tried the trial pack! I'm way past perimenopausal, but having drank the hot chocolate the last few nights my sleep has improved 100%. An added bonus is that it has also helped with bursitis pain in my arm. Will definitely be ordering more :-)
Have been on the chai one and then saw this one - love it. A lot! I'm on to my 3rd bag (2 chai and 1 choc) and I feel it has made a difference. I get hot flashes and these have been reduced significantly. I don't get as hot nor as often. Highly recommend 👌 😁💜.
Thank you so much!
Bahaha, I think my postman wondered *what* was in the package as I excitedly greeted him at the door & rushed inside squawking & salivating! My first Peri Hot Choccy delivery (ordered the day it dropped, as I love my Peri Chai Latte, but often crave a choc hit) arrived at the perfect moment - that afternoon energy low when I’m tempted to seek out *all the sugar* The Peri Hot Choccy hit the spot - smooth, decadent but oh so healthy & busting rather than exacerbating my peri symptoms - brain fog be gone & achey joints be gone! Perfect bedtime ritual, or anytime really. Us peri women need to honour our changing bodies, what better way to do this on the daily. Thanks to the wise women @SheBang ~ you are saviours ❤️
Thanks Shebang girls, another amazing product!! I've been loving my peri chais every day and experienced significant improvements with those annoying peri symptoms.
I jumped on this as soon as it was available! Arrived yesterday and I've added it to my morning smoothie (blueberries, protein powder and milk). Tastes so good and easy to add to my daily routine.
Totally delicious. I mix it with my protein hot chocolate every night for an after dinner treat. The subscription ensures I never miss out.
Very bitter - struggled to drink it
Has been great so far, has really helped with my sleep..Cant recommend it enough, will be ordering some more, the warm chocolate before bed is amazing.
The hot chocolate is a lot harder to drink. It is very bitter but I have used honey or consumed it in other was to get the benefits . I have found my sleep is definitely improved.
Am super enjoying this drink - kids are able to make it upeasily for a treat for me.
Love it. Addictive.