The Great SheBANG! Peri Reboot Plan (eBook) - 14 Day Nutrition Plan for Perimenopause
14-day Nutrition Plan designed by Nutritionist - to help you feel the whole SheBANG! through perimenopause
Type: 14-day Perimenopause Nutrition Plan (eBook)
Are you suffering from perimenopause symptoms such as:
- Broken sleep
- Night sweats
- Hot flushes
- Mood swings
- Fatigued
- Low energy.
Designed by SheBANG!’s clinical nutritionist, the SheBANG! Peri Reboot is a nutritional action plan that can help reduce perimenopause symptoms that are wreaking havic in your life.
Using science-backed principles, the Peri Reboot Plan provides you a nutritional and lifestyle plan you can implement now to take charge of your body, symptoms and brain to support yourself through these perimenopause years.
This plan will be emailed to you as a link and also immediately available to you in the cart at checkout immediately after payment.
When you open your email, click on the link and you will be able to download the Peri Reboot Plan as a downloadable PDF eBook.
What's in the Peri Reboot 14-Day Plan (eBook)?
- Full nutrition guide for perimenopause
- 14-day meal plan
- Meal prep guide
- Shopping guide
- Pep talks to help you succeed
- Food label guide
The SheBANG! Peri Reboot plan has been created for women seeking to reduce perimenopause symptoms.
The plan however will benefit all people (unless there are specific medical/dietary considerations).
The Peri Reboot Plan is based on a wholefood omnivore diet.
Vegans and vegetarians may still enjoy the benefits of this plan and substitute meat for plant-based proteins.
Get the most out of The Great SheBANG! Peri Reboot Plan
For best results, we recommend that you commit yourself to the full 14-days of the plan.
Work through all the instructions in the program and after 2-weeks you may start to notice improvements in your sleep, energy, mood and many of your perimenopause symptoms reducing in severity.
*Please note this plan may take a further two weeks for results if you have previously had a diet high in sugar and processed foods.
** If symptoms persist to the same level after 2-4 weeks of implementing The Reboot Plan, please consult your GP for further support.
Feel free to join us in the Perisisterhood group to ask questions, share info or just for some good old fashioned encouragement.
If you have further questions, please don't hesitate to reach out to us: hey@shebangwoman.com.au
- Created by Nutritionist
- Science-backed
- Made in Australia
- Peri Women Led business
Clinical Nutritionist
created and approved
Science-Backed
techniques
Perimenopause-Specific
designed for perimenopausal women
Questions? We have answers.
What will happen if I do The Great SheBANG! Peri Reboot Plan
As SheBANG!'s Clinical Nutritionist, I've created this plan using all my experience and knowledge of nutrition and perimenopause to help target some of the more common peri symptoms.
After following the plan, you may notice:
- Improved sleep (easier to get to sleep, stay asleep for longer and deeper)
- More even moods
- Reduced anxiety
- A reduction in the severity of symptoms previously experienced.
How long before I start to notice a difference in my perimenopause symptoms?
You may start to notice a reduction in your symptoms within a week of going through the Peri Reboot Plan. However, every woman is different so it helps to see the Peri Reboot Plan as an experiment to see how you feel.
Depending on your previous diet and lifestyle, if you're still not feeling good after two weeks, we will recommend you extend the plan for another two weeks.
Do I need to take SheBANG! products as part of The Great SheBANG! Peri Reboot Plan?
The Peri Reboot Plan incorporates SheBANG! products so that you gain maximum benefit of this plan with specific perimenopause supplement support we know may help reduce your symptoms.
Whilst you don't have to take our products as per the plan to enjoy the benefits, we highly recommend taking a SheBANG! superlatte twice a day and a Peri Protein POWder smoothie every morning as part of the nutritional and lifestyle glow-up.
🎁We offer the Peri Reboot Plan as a free gift with our Peri Buster Bundle so that you're ready to go!
Is The Great SheBANG! Peri Reboot Plan suitable for vegans/vegetarians?
The Peri Reboot Plan is based on on omnivore wholefood diet. Whilst it doesn't specifically cater to vegetarian or vegan dietary preferences, plant-based sources of protein may be substituted in place of meat.
How do I get my download?
This plan will be emailed to you as a link and also immediately available to you in the cart at checkout immediately after payment.
When you open your email, click on the link and you will be able to download the Peri Reboot Plan as a downloadable PDF eBook.
If you experience any issues with this, please reach out to hey@shebangwoman.com.au