Natural Remedies for Menopause Symptoms: What Works?

When your sleep disappears, your energy tanks, and your moods start doing backflips — it’s no wonder the search for natural menopause remedies skyrockets. Not everyone wants to dive straight into HRT, and many women are looking for everyday, functional ways to support their bodies without added hormones or complicated routines.

Here’s a breakdown of the most evidence-backed natural ingredients — and how we’ve built them into the SheBANG! range to help you feel the whole SheBANG! again.

1. Magnesium Glycinate: Your Nervous System’s Best Friend

Magnesium glycinate is one of the most absorbable, gentle forms of magnesium — and it's a game-changer when it comes to broken sleep, night sweats, and perimenopausal anxiety. It plays a role in sleep quality, mood stability, muscle relaxation, and nervous system regulation.

What it can help manage:

• Sleep disturbances

• Night sweats

• Nervous system tension

• Mood swings

Where you’ll find it in SheBANG!:

Peri Chai Latte: Spicy-sweet with magnesium glycinate and calming spices to support sleep and calm

Peri Hot Choccy: Magnesium-rich, chocolatey comfort for your wind-down routine

Peri Salted Caramel Latte: – A creamy, mood-soothing moment with magnesium glycinate and collagen to help manage stress, support muscle recovery, and keep you going when you feel done.

2. KSM-66 Ashwagandha: For Stress, Clarity and Libido

Ashwagandha is an adaptogen — a plant that helps your body cope with stress. But it’s not just woo-woo: clinical studies on KSM-66, the world’s most researched ashwagandha extract, show it may help support cognitive function, mood, stress resilience, and sexual function during hormonal shifts.

What it can help manage:

• Mental fog

• Stress and overwhelm

• Low energy

• Libido changes

Where you’ll find it in SheBANG!:

• Peri Protein Blends: High-protein, low-carb and infused with KSM-66 Ashwagandha to support physical and cognitive performance. These aren't your average protein powders. Our clinical nutritionist developed these blends to strengthen your body AND brain through peri/menopause.  We use the root not the leaves so our blends are more potent than most.

3. Collagen: Hair, Skin, Nails, Gut..

Collagen production naturally declines with age, but that drop-off accelerates during perimenopause. Supplementing with high-quality collagen peptides may help maintain skin elasticity, joint health, and even support muscle and bone structure — critical as oestrogen declines.

• Joint stiffness and mobility

• Muscle maintenance as you age

• Skin dryness and the appearance of fine lines

• Hair and nail strength

• Gut lining integrity and digestive health support

Where you’ll find it in SheBANG!:

• Peri Chai Latte: 31% collagen per serve, paired with warming spices

• Peri Salted Caramel Latte: Creamy indulgence with added collagen + magnesium

4. Turmeric & Black Pepper Extract: Natural Inflammation Support

Turmeric is widely known for its anti-inflammatory properties — and when paired with black pepper extract (which boosts absorption by up to 2000%), it becomes even more effective. Great for easing joint niggles and supporting overall mobility.

🦴 What it can help manage:

• Aches and pains

• Inflammation

• Mobility changes during menopause

Where you’ll find it in SheBANG!:

• Peri Chai Latte: With turmeric extract + black pepper extract, ginger, cinnamon and a whisper of Manuka honey

5. Consistency: The Real Game-Changer

The best results come when you stop treating your symptoms as something random, and start treating your body with a daily rhythm. It’s why SheBANG! exists — not just as a product, but as a daily ritual you’ll actually enjoy.

If you’ve tried natural supports and lifestyle changes but your symptoms are still impacting your daily life, it’s important to reach out to a qualified health professional. Perimenopause and menopause can be incredibly disruptive for some women, and it can be helpful to seek personalised medical advice or explore additional options like HRT.

You deserve to feel supported, informed, and empowered every step of the way.